Types of Whey Protein

Types of whey protein

Hello guys

In this post i am going to tell you types of whey protein available in market.

Types of whey protein are as follows

1. Whey concentrate
2. Whey isolate
3. Hydrolyzed whey

whey concentrate

• This is the first level of refined whey protein

• Whey concentrate is the whey protein available in the market which contain 65% to 70% of protein and rest is fats,carbohydrates,sugar(lactose).
• This is cheapest whey protein available in the market.

• This whey protein contain high amount of fats,carbohydrates,sugar(lactose) as compared to whey isolate and Hydrolyzed whey.

 whey isolate

• This is the second level of refined whey protein.
• Taste is good as compared to hydrolyzed whey.
• This whey protein contain 85% to 90% of protein and rest is fats,carbohydrates,sugar.
• Cost is almost 1.5 times than whey concentrate and mostly recommended.

hydrolyzed whey 

• This is the third and final level of refined whey protein.
• It contain 99% to 100% protein and lactose(milk sugar) is not present.
• Very less available in market.
•  People who compete in competition,body builders,peoples with lactose problem and fitness models consumes this type of whey protein.
• Taste is not good.